Weight Loss:  During the 6 week Voyage to Wellness weight loss challenge, there will be weight loss tips shared in the announcements. Today’s tip:  there are free on-line resources for calorie counting and diet tips:  caloriecounter.com grades you on your food choices and keeps track of your calories; fitday.com assists in setting weight loss goals and calculates carbohydrates, fat, and protein; and freedieting.com offers fitness programs and menus to follow. 

Coming Events 

Healthy Links
BCBS of Vermont