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Virtual Athletic Training Information

March 23rd, 2020

A message from XIP:
To All LI Athletes,
As the world around us is shutting down and being put on hold, we must remember that athletes don't shut down, we don't give up and we certainly won't let the Corona Virus stop our relentless pursuit of excellence.  COVID -19 is a challenge for all humans on this planet, a challenge we cannot avoid or put off for another day.  The athlete must face this challenge with an open mindset and be willing to change their plan of attack as he/she goes into battle.  
Click here to download an at-home training plan to help you do just that, it is called GO VIKES CRUSH CORONA. Use the login information provided in the document to download the app (TrainHeroic) on your mobile device, put in the access code (GOVIKESCC) and join your classmates in your training together.  You can comment on workouts, log your progress, and even post results to some of the workouts for all athletes to see.  When all of this is over and sports resume again you will want to know you did everything you could to stay physically and mentally prepared to compete during this time of struggle.  If you have questions don't hesitate to reach out to me through email at [email protected] or ad[email protected] .
"Struggle is not an option, it is a biological requirement." 
Coach Guyer
And a message from Coach Berry:
For those of you utilizing Coach Nolan's plan for football please stick to his plan.  I know these times are very tough on all of you but I hope you will use the resources that our coaches have given you to exercise and stay focused.  I'm rooting for each and every one of you and hope to see you soon!  Exercise will help you stay mentally tough!
Coach Berry